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What Is This, And Why Should You Care?
What Is This, And Why Should You Care?
This is about as bold as one can get on their own blog: What is the Better YOUblog, and why should you care? For me, it starts with debunking a widely mis-attributed Gandhi quote, and then discovering what he actually said was WAY better, and might just be the solution for what ails a 21st Century world!
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Posts Tagged ‘Anne Preston’

Five Ways to Walk a Path of Being Better

Five Ways to Walk a Path of Being Better

Have you ever asked yourself “Is this all there is?” or ” Is this as good as it gets?”

Some life-limiting challenges have come up for some members of my family, and I can understand why: They have been settling – and they know it.

If you too, have on some level wondered if could there be just a bit more to life, then you may enjoy this post about what it means to take a look at what might be your better.

Here are five ways to walk a path of better in your life:

Wanting More

When you want more – the likelihood of your being able to get more increases. When we squash our dreams and desires with small beliefs that we shouldn’t, or can’t do something – a part of us shrivels a little. If you have ever had a dream – and you have kept it to yourself – you know what I am talking about here.

Have you settled? Settling for a smaller life than you imagined is just an example where the want for more may have been silenced. If you have molded yourself to another’s ideal vision for your life – it just might be an opportunity to look at what you most value.

There is a basic and so true fact that when we live our own values, and we live them fully – our personal fulfillment level rises.

Do you want more personal fulfillment? If so, get better at living your own values and life as you self – define success.

Just remember, wanting more is ok; it’s just about your own self-expression.

Deserving More

It’s ok to expect more. You are worth it.

If you have ever thought, “I don’t need that” or “I don’t deserve that,” what are you really saying?

I am not talking about unconscious excesses here. I am talking about self-full, simple, meaningful desires for better, that would improve your life. The opportunity here is to look at what it is you most want and then find ways to receive it.

Giving More

When you undertake a path of betterism, you are saying through your behaviours that you are willing to go outside your normal comfort zone of acting, and are willing to give an increased effort. The by-products of approaching your life with an “I will give more” attitude is many. Things like increases in self-confidence, increased efficiency and productivity are just a few.

Imagine how much more you would be able to carry out if you just had the ability to give more.

There is a quiet concept here. It’s that no more would you be able to spread yourself too thin, where you are giving less to everyone. The capacity to give more – is rooted in the idea – that you would give your time and energy to what is most meaningful for you – and then re-align the rest of your energy.

Designing for More

Did you know you can increase your capacity for something – by designing the environment around you to support that increase in capacity? By changing your environments to support your upcoming excellence – you can create an inspirational vacuum to pull yourself forward.

This can be as simple as surrounding yourself with the people, ideas and things that are going to support you to be your very best – and just releasing the rest. Or alternatively, it can be a process where you dive deep and design your environments so your evolution happens with ease.

It’s up to you how you approach it – just know you can consciously create a supportive environment for yourself – no matter your current circumstance.

Experiencing More

We have parts of ourselves that like things to stay comfortable. Expanding outside of that comfort zone can feel discomforting to those parts.

The choice to experience more in our lives – is a choice of keeping ourselves in momentum when we wish movement. In that choice, it asks us to do more and feel more.

Now those things in themselves are wonderful. The skill needed is just to learn how to expand your capacity. Your capacity to do, and your capacity to feel, and both of those can be easily learned.

If you are ready to undertake more in your life – it might be a sign that you are ready for things to be better.

Imagine – a better you , a better life and a better world. All are possible when you begin walk a path based on being better.

Practicing Mindful Eating

Mindful Eating

Is mindful eating something you would like to get better at or begin?

It’s common in our society to make meal-time a mishmash of activities. We spend our time eating on everything from focusing on socializing to getting work done or to just numbing out. For some of us – it’s the only time we get to hash-out the problems of the day. While eating, we forget just how connected we are to ourselves, to each other and to all of mankind.

I’ve set an intention to GET BETTER at mindful eating in connection with my personal wellness goal and I am learning LOTS about the habit and the benefit of eating mindfully.

Here are three tips on how you too can eat more mindfully:

1. Getting things beautiful. Bring focus to your food and mindful eating practice by making things beautiful.  Before your meal:

  • Create a beautiful place setting. That can be whatever beauty is for you:
    •  A lovely placemat, charger, or glass ware? A candle? A center piece? Perhaps your favorite plate or bowl?
  • Create a colorful plate. Have vibrant colors of on your plate – so that too is beautiful.

2. Getting yourself grounded and calm. Calming yourself down is a great way of getting into a mindful state. Before Your meal:

  • Make meal preparation a special time. Appreciate each component of your meal as you prepare it. A meal prepared mindfully – is the first step to a meal eaten mindfully.
  • Spend a few moments taking some nice, slow and deep breaths before you pick up your fork or spoon
  • If your environment isn’t calm and peaceful get it that way:
    • Lower the lights and remove any visual distractions fom the area.
    • Shut off distractions such as television or equipment.
    •  Perhaps put on slow-beat music that inspires you.
    • Say a little mantra, keyword, or grace before you begin to eat.
      • For example: I designed a little Haiku Poem to get me into a mindful state quickly. It reminds me to nourish myself, appreciate all the hard work that went into say “growing this carrot” and it reminds me relish all of it – and to slow things down and breathe:

“Taking time for -  ME

See the PEOPLE.  Sweating – LOVE

Relish ALL and BREATHE”

3. Getting More Aware. Becoming more aware of the food of your body, and of our inter-connectedness (all 3 are valuable parts of mindful eating).

  • Body Aware – Creating awareness of when you are hungry and when you are full. It’s also paying attention to how your body responds to certain foods.
    • This would include making a distinction when you are hungry emotionally, and when you are hungry physically.
    •  It means not waiting until you are famished before you eat. This is one of the best ways to sabotage a mindful eating practice.
    • Body awareness also means being very aware of when you have had enough.  Tuning-in to your “approaching full” point. When you eat mindfully, you eat slowly – and when you eat slowly, you give your brain enough time to get that “I am approaching full” point from your belly.
    • Body awareness also includes things like what is enjoyable about the foods you eat, and which foods you do not enjoy fully.
  • Food Aware  – Relish each bite of food. Noticing things like taste, texture, and to the number of chews required  can bring additional awareness of the wonders of different kinds of foods.
  • World Aware – While eating, also appreciate all the chains of events that happened to bring food to your plate or mouth. It also is about relishing, and appreciated all the hard work it took by a lot of hard working people to grow and harvest and deliver your food to you. World aware is also increasing your awareness of the interconnectedness of our food sources – and the effect on other species when food is harvested.

Mindful eating can be done with lightness and playfulness; it doesn’t have to be a “heavy” activity. Enjoy the practice and you never know, in the end – you may find yourself making healthier choices for yourself and for the planet.

After your meal – do anything you need to be ready to repeat your mindful eating practice.

As you can see from these few tips, I’ve learned so much that eating mindfully can begin before you actually begin your meal. Where might you begin with your own mindful eating practice?

Here are a few additional resources if you would like to learn more about beginning a mindfulness practice:

How to Get Better at Completing Things

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There are several reasons why people don’t complete things.  It may be they see the task or project as too large, or they’ve run out of time or they would just prefer not to do it because it’s not enjoyable any longer.

You probably have things incomplete, too. We all do. It’s in our human nature.

That’s OK  – because fortunately there are strategies that can help you move from frustration to completion.

Here are seven ideas on how to move from frustration to finished:

  1. Raise your standards.   When you raise your standards – you can rise above most of the problems that occur when you are just trying to complete something.
  2. Honor your boundaries.  Avoid letting distractions, people and fur-lined rabbit holes pull you away from the importance of completing on your opportunity/project. It can be helpful to set criteria questions to help you do this. Is this more important than my outcome? Or does this distraction honor a value that is more important than my project? The more clear you are on what you say yes to and what you will say no do – the less distracted you will become by the maybe’s in life.
  3. Get amazing at planning and handling your time.  When you plan in both big picture and step-by-step detail – you are able to measure time more accurately. Knowing what to do when - is a by product. When you know when you need to complete – you can, with the understand of how long something takes – you can reverse – plan.
  4. Get the help you could use.  Make requests of others. When you ask for help – and allow yourself to work in your own area of strengths you create space in which you can put effort and creativity. It’s possible to so much more with others – than you can do yourself.  It does require you to put aside a bit of ego – but the rewards are usually increased effectiveness.
  5. Feel those feelings when they come up.  Completion delay – can sometimes be – because you might not want to feel something.  It’s human nature to want to avoid what feels uncomfortable.  The opportunity is to make a practice of feeling all there is to feel.  The by-product is that you move through stuckness a lot quicker that you would if you avoid the feelings.
  6. Learn in action.  Taking all the action you can and as quickly as you can – can be one of the quickest way to move from start to finish.  Learn from failure and create and innovate with the information you receive from the feedback you receive.
  7. Leverage tools and structures for effectiveness. This is an expansive idea. This could mean anything from creating inspiration to pull you forward or using technology to manage your project or opportunity. Identify what tools and structures would create an environment for your success – and then use them consistently (This is one of those places where a coach can really help you).

 

It would be easy to include any of the seven ideas into your personal leadership development plan to improve on your desire to be better at completing things. To start – begin by just picking one idea – and expand on it!

What ideas do you have for how to increase your own ability to complete things?

Ten Tips for Being Compassionate

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HeartI recently blogged about my experience giving palliative home care to my father, who was in the final stages of bone cancer.  I compiled the following tips based on our time together, with a focus on unconditional compassion:

Ten Tips To Help You Leverage Love To Bring About Unconditional Compassion

  1. Listen to Love and Express with Love.   The voice of love is a calm and soothing voice.  It’s not the hurtful things people might say when they are in pain.  It’s not the judgements or criticisms that may come towards you.   The key is to validate your own wholeness rather than looking outside yourself for validation. You are a magnificent being. When you express with Love, you say everything that needs to be said from Love.  People need to hear your love: feeling it is one thing – expressing it is equally important.  I found that they just might need to hear what you have to say, even if it’s something simple as “It’s OK to go Dad, we’ll be OK”.
  2. Allow instead of control.  When you allow options and choices to flow with ease, things literally flow.  “Love going with the flow.” It leaves you in the most flexible position to be able to respond to what you witness.
  3. Self-manage.   Feel your emotions, and at the same time you manage yourself,  you also have the opportunity to help the other person self-manage.  The better the energy of the emotions are able to flow – the more intimacy and authenticity gets to be present between you and another.
  4. Jettison any judgements you may find yourself collecting.  Judgement is just another way of separating yourself from awareness and truth.  Remember we are ONE .
  5. Pity nothing.  Pitying puts you on a different level then the one you are serving.  Learn to love seeing yourself as one with them.
  6. Serve instead of manage.  Serving takes into account the wishes, hopes, capacity and needs of the other.  Managing implies you need to control behaviours to reach an intended outcome.   Sometimes being in service is the gift you give.
  7. Have a cause yet don’t get crippled by it.  When a loved cause becomes a burden – compassion suffers.  It takes a light connection to a cause to be able to embrace it fully & continually.
  8. Forgive.  Forgive them and forgive yourself.  Everyone does the very best they can with what resourcefulness they have at any given moment. See them with LOVE.
  9. Laugh often. Laughter helps keep things light.  Even the tensest of situations can be lighted up with a little congruent laughter.
  10. Stay in the present moment.  Letting your mind drift to the past or to what might be coming next can either get you lost in stories or worry.   Remember: Fear can’t live in the present moment.

I’ve written these 10 tips in the context of self leadership in the context of care giving – yet believe they can be universally be useful.   Test them out.   Identify a scenario where you feel you could improve at being unconditionally compassionate – and see if you feel these tips are helpful.

Have additional tips? Leave a comment to share.

If you wish to read my original post – you can do that here.  If you more interested in learning how to be self compassionate,  here is a personal leadership perspective on self compassion.

 

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